2014 body progress

25 February 2014

You know how much i miss this body? Well, It was few months ago, last year. But still, it's not my stopping point. I'm not satisfy with this, i want something more. For me, being FIT is a long road, i don't do it just for certain occasions. YES, I'm totally addicted to gym, workout gives me so much positive energy (in real life, i'm a negative and low self-esteem person)...Maybe i've slack, maybe i'm not doing good, maybe no ones bother about me/ my body..but I will not give up not matter how slow/ how LOST i am…I know i will find myself back someday :)

(Photo taken 2013 Sept)

Don't get me wrong, i still go to the gym nowadays. It's just that..i seldom selfie in the gym, seldom take photo and upload about my workout routine like last time. LOL! IDIDNTGIVEUP. I'm just STRESSSSSSS, really really stress when it came to blogging. (my fitness blog). My friends asked me to stop blogging because they don't want me to stress myself all the time..BUT.. You know what, getting a fitness blog, sharing all the fitness tips is one of my passion, and i really want to do it well. For me, it's something to achieve. There's a second I thought of giving up, but deep inside my heart i didn't want to! I lose my motivations to blog when nobody reads. Yes, I do feel demotivated sometimes, but whenever i feel that way.. i will just reread my old articles and read all the comments that my readers left. It keeps my fire burning. You don't know how much a "support" means to a blogger. 

Yes, i'm not a professional writer or instructor. But i did use all my efforts to try all the ways (to find the effective ways), to collect all the knowledge and share it on my blog. I don't expect everyone to read, i just hope that someone out there will appreciate what i do. Because i wish there's someone like this to help & guide me too when i'm lost..That's it. LOL

I feel very upset for the pass few months, i gave up on eating clean. I ATE EVERYTHING

All the unhealthy food, all the things that i don't dare to eat..especially desserts! Magnum ice cream is one of my favorite, i can eat 3 magnum in a day, no joke.. hahahaha! So i guess that's the reason of why my fat percentages increase. From 17% to 19.7% right now.

My weight, from 43kg to 48kg. LOL

2014' JANUARY

Okay, I'm not fat, i didn't complain that i am. You can see..obviously my stomach become more bloated especially the lower part. It's like cover up with a layer of fats + water. The main reason is because of my poor eating habits, poor metabolic rate ( i never eat on time, i skipped my breakfast), too much liquid and sugar in the pass few months. SO WRONGGGG... i know!

But luckily i've got my mind backing on track right now. I know i can do it !

以前可以做到的东西现在一样能，而且要做更好！

Start drinking protein & I go to the gym more often right now, like last time. 

15-30 mins of HIT cardio training /RPM class every time before or after lifting to cut down my fats.

2014' FEB

Okay, what i want ? I want a defined ABS! I aimed for it! I always wanted to built more muscles on my abs. It's not easy, but it's possible! The key is living a lifestyle that combines good nutrition, exercise, when combined over time, melts away the layer of fat covering the core. Once this fat is reduced, you'll begin to see the muscle definition. I will do whatever it takes to achieve my goal. 

I WILL WORK HARD FOR IT! 

只想让你们知道，我也是普通人，我也有想放弃的念头，我也有低落的时候。

但是我不是一个容易放弃的人，要的东西就要付出努力去争取，这样才不会让自己后悔。

所以我又回来了！哈哈哈！

再向目标迈进，一起努力吧！

Alright, that's all for today!

Visit my other's Fitness post if you're interested to know more.

Thanks for reading, i appreciate that ❤

you know who you are :)