First Month Progress

21 April 2013

Alright, I'm back to blog about my workout progress.

I started my first workout about a month ago, got inspired by all the victoria secret's models. Especially Miranda Kerr, she has a smoking hot body and perfectly in shape, so *FLAWLESS* I can't believe that she already had a child already!! Awwww, How can she have a body like that??!!



Hmmm.... At first I though it is impossible to slim down, I told myself "DON'T even DREAM about it" before, but when I saw that my bf slim down 5kgs and got his six packs in 5weeks...I'm kinda impress... and so I was thinking to give a TRY and see how it goes. If you don't try you won't know, right? That's how i started my first step. LOLLLLLLLLL!!


Apparently, I slim down my waist from 26 inches to 24 INCHES !!!! Yes, it's 2 inches, with 5 meals a day! NEVER SKIP MEAL!! EAT SOMETHING HEALTHY! Seriously, I never been so slim before after high school ...I swear, am so happy I BREAK MY OWN RECORD!! *claphand* 

Here's a picture of my before, not the "FATest" moment but still fat for me. Believe it or not. 26inches oily-watery-fatty-layers of waist of mine! I wonder how i survive for so long!! HAHAHAHAHA!! 
*it is such a tortureeeeeee seing all pretty and slim girls everywhere*
No doubts, It's me!! I'm that fat ! It's quite hard to find picture like this because i almost destroyed ALL of them! Can't face the truth laaaaaaaaaa me!  *evilgrins* Only manage to find few... Here it is....
Look at my tummy! OMGOSHHHHHHHH!! wtf right...hahahahaha :D
I was suffering when I'm having photo shooting last time, I have to hold my breath, suck my tummy in hold for seconds!! GAHHHH......and still need to PS the photos. FML....LOL..... When in the club or event, I have to take picture with everyone at first way before I start drinking, because after I had few shots, BOOoooooom!! It's very very very very hard to find a good angle to snap a nice pic, Only can find few shots out of hundreds.!! seriously FML for that!! 
*i am tired of running away from the reality already, so i decided to CHANGED* 
I DON'T WANNA MAKE EXCUSES, I WANNA MAKE RESULTS!

             And, Here's after!! 24inch waist, so happy i don't have choose the right angle anymore.. 
A close up of the inches. 

Thanks God and I'm so grateful that my hard work did payoff!! 
It's not even 100% of my efforts, i think i can do better than that. *evilgrins*

                  Somehow is just half way there, I wanted a 23inches waist, still fighting for it :D

You know what, sometimes I felt very demotivated when I flex my abs after I finished gym and I still can't see my six packs at all. I was nagging my bf why is my abs not visibly. Maybe i'm not patience enough. Maybe I "expect" it is easy to have six packs HAHAHAHAHA!! But after I did some research, I realized that it is more difficult for a girl like me who never did any exercise before. So, it is kinda different with others who trained themselves before, it's easier to push their six packs out, like what my bf did. Well, i should just stick to my plan and work harder, BE PATIENCE. LOL!!
I will never give up, i want a KILLER ABS so badly!! It's my GOAL now! 
Btw, I'm still proud of myself because I used the healthiest way to lose weight. 
NO SHORTCUTS! NO MEDICINE! NO PILLS! NO DRUGS! HELL YEAH!!!!! 

So, Stop hurting yourself with some products to slim down in "thunder speed". It's impossible. 
If there's a will some where in your mind that you wanted it so badly, there's always a better way for you to have it. Just work hard for your dream body. Everyone can do it, don't be lazy!
This is just part of my progress, I'll keep going on and on until I reach my goal.
I'll do my best to prove to myself that I can get what i want !

Alright,stay tuned for my workout routines, I'm trying to share what's effective for slimming down
Sorry for the delay, i need some time to prepare all the photos. hehehehe!

If you interested to see my previous fitness post, click the link below :)



If you have any questions, can ask me anytime.. I will try my best to help :)
Thanks for reading, follow my Instagram for more updates - karenkh0 ❤
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45 comments:

  1. yuli_corner21 April 2013 at 10:38

    Thanks for d updated :D

    ReplyDelete
  2. Chiew Nee21 April 2013 at 11:52

    inspiring!!!
    motivates me to work out for abs now!
    lets jiayou together! =D

    ReplyDelete
  3. Unknown21 April 2013 at 12:42

    LOL good job XD

    ReplyDelete
  4. Anonymous21 April 2013 at 12:44

    tone liao leh. Still want go down 1 inch meh

    ReplyDelete
    Replies
    1. Toto Kho21 April 2013 at 15:01

      Ya, still a bit fat now. Wanna cut some more.

      Delete
  5. Yuh Jiun21 April 2013 at 13:58

    Omg love it! You've motivated me hahaha :D

    ReplyDelete
  6. Camy22 April 2013 at 01:18

    OMGGG! motivating! i wanna do but no one bring me go gym. am afraid :O

    ReplyDelete
    Replies
    1. Toto Kho22 April 2013 at 01:34

      Good good :) I'm glad that my progress can help you feel like getting started HAHAHAHA
      I was afraid at first, try bring along your siblings, bff or boyfriend :D Simply drag them in.
      If really no one go with you, try do Home-Workout. At least you're working out your body.
      First step always the hardest, but once you started, you'll never feel like stopping :D
      If you need any advice, I don't mind to share hehehehehe. ALL THE BEST YA!!!

      Delete
  7. ♥♥♥Jasmine♥♥♥22 April 2013 at 06:56

    Nice body figure. Keep it up Karen (:

    ReplyDelete
  8. Paul Harast22 April 2013 at 14:36

    your body look beautiful and sexy before and now♥♥ keep it up you're looking great ;) Wow

    ReplyDelete
  9. Anonymous22 April 2013 at 20:10

    What kind of abs exercise you do ya? thanks! :D Love your body!
    -Kath-

    ReplyDelete
    Replies
    1. Toto Kho23 April 2013 at 01:28

      I did a few different types of abs workout. For example crunches, leg lifts, bicycle crunches, reverse crunches and a lot.
      We need to keep doing all kind of different abs workout to let the muscles grows. Don't used to do the same workout.
      Thanks :))

      Delete
  10. Henry Tan23 April 2013 at 22:19

    wow!! well done! yupp! love your attitude! determination! =D

    ReplyDelete
    Replies
    1. Toto Kho24 April 2013 at 09:37

      Thank you! :P
      You can do it too, Let's work hard tgt ...

      Delete
  11. Anonymous24 April 2013 at 20:09

    Wow, i'm impress. 2 inches in one month is fast @.@

    ReplyDelete
  12. Anonymous25 April 2013 at 01:12

    hi :) thanks for sharing :) 5 meals a day ?!! what do u eat? please share, thank you~

    ReplyDelete
    Replies
    1. Toto Kho25 April 2013 at 02:56

      Hi, Are you the one who inbox me in Facebook? I replied you there :)

      Delete
  13. Mary25 April 2013 at 01:15

    I ' m success lose my weight about 12kg,my arm,waist,thigh all are slim down,but still can't reduce my tummy,still can't find any answer why the tummy can't disappear after i had slim down...

    ReplyDelete
    Replies
    1. Toto Kho25 April 2013 at 02:56

      Hi Mary, can i know how's your workout routine and how do you arrange your diet ? Because it may affects.
      May i know what's your previous weight and current weight? Thank you.

      Delete
    2. Mary19 May 2013 at 02:13

      Hai,sorry for late reply ..
      Before my weight was 56,now is 44,but my height only 154cm..i didn't do any workout or exercise,i slim down by
      adjusted my daily meal, just like what u say, eat healthy...
      After reading your blog,u r motivated me and i had just realized that workout maybe can fix my tummy..
      I don't have time go to gym,if i do some workout at home,still can see the result?

      Delete
    3. Toto Kho19 May 2013 at 03:46

      wow, that's a very impressive result! Cutting 12kgs FATs by just adjusting ur intake is crazy, U must be very discipline!
      Well. actually there are a few reason u can't reduce tummy.
      For example :
      1.Alcohol 2.Eating too fast 3.Siting after meal or sit most of the time in ur daily activities.

      Btw, I did post a home workout routine. Try it out, I think it should help.
      Some how there's no targeted body part workout, so keep it up with full body workout and you'll see the results.

      Keep it up :)

      Delete
  14. Anonymous3 May 2013 at 15:36

    I dont think you are being honest to your readers. How come you measure on different parts for the before and after pics? If you measure below the belly button ofcuz it is going to be bigger compare to above belly button.. You are not honest to your readers don't you?

    ReplyDelete
    Replies
    1. Toto Kho3 May 2013 at 15:47

      Well, I think it's quite obvious before workout, i don't have a waist..It's like totally straight..and you can see chubbiness on the first pic don't you? And my after pics.. i slimmed down. And i think it's quite obvious my waist toned up dy..
      & The point is....why do i need to be not honest? It's my body... right?
      If i cheat, the only loses is me.. LOL!

      Delete
    2. Anonymous6 May 2013 at 11:13

      No offense but just curious why do you measure on different parts for both pics. HAHHHH :D I can see the toned of the after pics of course. And I believed everyone can see the difference between both pics as its measured on different parts and it's kinda obvious though. Unless it's only me who sees the difference then I shall keep quiet :D

      Delete
    3. Toto Kho6 May 2013 at 11:47

      Maybe it is, but it's not the point. i do believe that you're the only one who desperately need to clarify about the measurement, LOL....So do you need me to upload another new pics up to satisfy your request? :)

      I'm fine with it :)

      Delete
    4. Fitness Mad15 July 2013 at 13:44

      This anonymous just can't shut up his mouth.

      Delete
  15. Anonymous6 May 2013 at 13:41

    HAH.. it's okay.. whether you upload or not, it got nothing to do with me and since you doesn't think you actually cheated people who read this. :D :D :D :D

    ReplyDelete
    Replies
    1. Toto Kho6 May 2013 at 18:07

      I don't cheat people and i don't have to.
      If anyone request me for a better photo,i will just publish it out.
      Thanks for your concern.

      Delete
  16. Anonymous9 May 2013 at 23:00

    Impressive ! Love your abs so much!! <3
    Can you post more about workout please??

    ReplyDelete
    Replies
    1. Toto Kho10 May 2013 at 00:38

      Thank you :)
      Yea, will post more about it soon. Thanks for reading!

      Delete
  17. Mary19 May 2013 at 02:24

    i don't think u r cheating us (reader)...
    Obviously, there is a big difference before and after u workout..
    I trust what my eye seeing,keep going and most important, u r really doing a great job and no need too care what are those people who are jealous that try to harm you..

    ReplyDelete
  18. Calvin20 May 2013 at 13:28

    Good progress, you are fit !

    ReplyDelete
  19. Joe5 July 2013 at 13:43

    Perfect. You shld try Shaun T hip hop abs to add varieties to ur workout. http://www.youtube.com/watch?v=XQtNMCpADx0
    i can send you the full video if you want. :)

    ReplyDelete
  20. Fitness mad15 July 2013 at 13:42

    Girl, don't care about what other's say! we all believe you, those people that dint know what we are going through , that's why they want to break our faith ! that's also why i never and discuss anyone about my diet plan, cause their mouth can't quiet! I admire your honestly and your sharing to everyone ! <3

    ReplyDelete
  21. Unknown30 July 2013 at 21:55

    I really like your fitness post, it really motivate me so much to work out, lose weight!!
    thanks for inspire me!! Thanks!!
    Gayao together!!! slim slim slim!!!

    ReplyDelete
    Replies
    1. Toto Kho17 August 2013 at 22:01

      Thanks for reading! hehehe :D
      You're welcome, All the best ya!

      Delete
  22. S A B R I N A17 August 2013 at 12:32

    OMG! Can you teach me how to slim down stomach ? :(

    ReplyDelete
    Replies
    1. Toto Kho17 August 2013 at 22:01

      You can check all the home workout i share in my blog, do it yourself at home :)

      Delete